that's right. quinoa. for breakfast. why had i never thought of this before? when it cooks it fluffs up like mad, so it would clearly just be an awesome alternative for your joe shmoe oatmeal or cream of wheat. quinoa is just so much cooler. gluten free and jam packed with nutrition (complete protein, iron, niacin and fibre), quinoa is pretty much just the best way to start your day! it was thick, creamy, filling and ridiculously satisfying! this meal is something i like to call a superfood. it has so many vitamins and minerals its basically a big, delicious dose of health! pecans and almonds added healthy fats, extra protein, tons of antioxidants, 18 essential nutrients and of course, the crunch factor. the ground flax added your daily dose of omega-3 fatty acids, fibre and phytochemicals. cinnamon and nutmeg provide all the manganese you need, blood sugar control and all that nice stuff.
i added quite a bit of cinnamon to my quinoa cause it makes it so much more comforting for those cold, early mornings! also, i used soy because i invited a not-so-milk-loving-but-quinoa-loving friend to taste my little experiment. plus i like that it has all sorts of vitamins, minerals and goodness in it as well. basically, i would add a bit, taste, and adjust to your liking. so, without further ado, here's the recipe!
what you need:
1 cup quinoa
1.5 cups vanilla soy milk (or whatever milk you like)
1/2 cup water
handful chopped pecans
handful chopped almonds
handful of fresh berries (blackberries were the best!)
3 tbsp crushed flax seed
2-3 tsp cinnamon
2 pinches of nutmeg
* if you use regular milk, add 2 tbsp brown sugar to make it sweeter
step 1:
pre-heat oven to 350. put a large pot onto medium high heat. add your water and milk, and wait for it to boil. if your quinoa isn't pre-washed, place it in a sieve under water until it runs clear. once boiling, add your quinoa and cook for ~15 minutes or until big and fluffy or until all the liquid is gone.
step 2:
chop up your pecans and almonds and toast in the oven for a few minutes. be careful not to burn them! once your quinoa is cooked, stir in your flax, cinnamon, nutmeg and nuts. serve and plop on the berries of your choice!
this batch made enough to last me the entire week, plus give some to a friend! to reheat, simply scoop in a bowl, add a bit of milk and heat for ~1.5 minutes or until milk starts to bubble. you can use other fruit as well, such as pears, apples, bananas or nectarines! i looooved it with blackberries though. so delicious!
i added quite a bit of cinnamon to my quinoa cause it makes it so much more comforting for those cold, early mornings! also, i used soy because i invited a not-so-milk-loving-but-quinoa-loving friend to taste my little experiment. plus i like that it has all sorts of vitamins, minerals and goodness in it as well. basically, i would add a bit, taste, and adjust to your liking. so, without further ado, here's the recipe!
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| oh. yeah. my little bowl of comfort, right there! |
1 cup quinoa
1.5 cups vanilla soy milk (or whatever milk you like)
1/2 cup water
handful chopped pecans
handful chopped almonds
handful of fresh berries (blackberries were the best!)
3 tbsp crushed flax seed
2-3 tsp cinnamon
2 pinches of nutmeg
* if you use regular milk, add 2 tbsp brown sugar to make it sweeter
step 1:
pre-heat oven to 350. put a large pot onto medium high heat. add your water and milk, and wait for it to boil. if your quinoa isn't pre-washed, place it in a sieve under water until it runs clear. once boiling, add your quinoa and cook for ~15 minutes or until big and fluffy or until all the liquid is gone.
 |
| bubble bubble bubble |
chop up your pecans and almonds and toast in the oven for a few minutes. be careful not to burn them! once your quinoa is cooked, stir in your flax, cinnamon, nutmeg and nuts. serve and plop on the berries of your choice!
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| doesn't that just look glorious?! |
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