June 25, 2012

perfect summer side

orzo = love. roasted veg = love. so why not combine them? that's exactly what i did in my roasted vegetable orzo salad. nothing too exciting, but with good, basic flavours. you really can't go wrong. this is a very versatile recipe that can be made with an array of veggies (mushrooms, asparagus, tomatoes, onions, etc), you can any add fresh herbs and it can be served warm or cold! soooo many options!

what you need:
1 globe eggplant, cut in cubes
1 zucchini, sliced
2 bell peppers of any colour (i used red and yellow)
1/4 cup of sun dried tomatoes
1.5 cups orzo (whole wheat if you can)
nice hunk of feta cheese
juice of 1 lemon
olive oil
salt + pepper

step 1:
preheat oven to 400. i like to cut and salt my eggplant for ~30 minutes, but you don't have to. next, go ahead and chop all veggies in bite sized pieces, toss on baking trays with some olive oil and roast till caramelized, approximately 40 minutes, turning once.
step 2:
while your veggies are roasting, cook the orzo according to package instructions, drain, and put into a large bowl. cut your sun dried tomatoes into small pieces, and add to the bowl.
step 3:
once your veggies are done cooking, add them to the bowl along with the orzo. add a squeeze of lemon juice, a little olive oil, salt and pepper and toss.
step 4: 
when ready to serve, crumble some feta cheese over the top, and voila!


makes ~5 servings
i've eaten this alone for dinner, but would be great along with some grilled souvlaki and tzatziki

June 7, 2012

welcome home, sunshine :)

well, well, well.. look who finally has time to get back on the blogging train! that's right, ME! *applauds* i have to admit, not blogging at all last semester was super bad on my part. sorry all! i've been home from school for just about a month now, and holy cow, i don't think i've had a semester that has worn me out so much. my courses were interesting, but they kept me a WAY BUSIER than i would've liked. even more, during all of exam period i literally lived off of perogies, pickles, PB M&M's, garlic bread, blenz coffee mochas and pecan pie... and now i'm fat. university loves ruining my life. ANYWAYS, i'm back and hopefully will have lots of healthy, yummy meals to share! for me, this summer is all about getting healthy, mentally and physically! i eat well, but have neglected my fitness for a crazy amount of time considering i study kinesiology and health and all that fun stuff. time to get back to the old fitness loving eva :) wish me luck!
i leave you with a photo of little phyllo!